Travel Advice & Destination Health Guide

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Golden Rules of Healthy Travel

RULE 1

Book 4–6 weeks before departure so vaccine courses finish in time.

RULE 2

Update routine boosters and any mandatory entry vaccines.

RULE 3

Use 30–50% DEET and cover up outdoors at peak biting times.

RULE 4

Stick to sealed bottled water and hot, freshly cooked food.

RULE 5

Ensure policy covers emergency treatment & medical evacuation.

Book a consultation with our qualified travel health team for vaccines, antimalarials, and clinical guidance.